Recovery Nutrition
Warm, sattvic meals and nourishment plans to rebuild strength, support breastfeeding, and restore depleted nutrients.
Postpartum Wellness Specialists
We guide mothers home to healing — through nourishment, rest, and gentle postpartum care.
Mum Sattva offers functional postpartum wellness for urban Indian mothers — focusing on recovery nutrition, hormonal balance, emotional wellbeing, and sustainable healing after birth.
500+Mothers supported
6Wellness programs
100%Personalised care
"You don't have to heal alone. We're here for your fourth trimester."
— Mum Sattva
Areas of Expertise
Sync up your postpartum recovery
Holistic support tailored to the real needs of new mothers — because healing happens when body, mind, and rhythm come back in sync.
Hormonal Balance
Gentle practices and dietary guidance to support mood, energy, and hormonal shifts in the fourth trimester.
Emotional Wellness
Compassionate support for anxiety, overwhelm, and the emotional waves that come with new motherhood.
Core & Pelvic Recovery
Safe restorative movement for diastasis, pelvic floor healing, and rebuilding strength after C-section or vaginal birth.
Lactation Support
Practical feeding guidance without guilt — helping you find confidence in your unique journey.
Ayurvedic Healing
Traditional postpartum rituals — abhyanga, rest practices, and seasonal foods adapted for modern life.
Our Programs
View All Programs
Postpartum wellness, designed for you
Every program is personalised, gentle, and built around your recovery timeline — not someone else's.
The Fourth Trimester Program
Complete postpartum support — nutrition, emotional wellness, gentle movement, and weekly check-ins for your first 12 weeks after birth.
- Personalised meal guidance
- Weekly WhatsApp support
- Restorative yoga sessions
Postpartum Nutrition Reset
A focused 15-day nourishment plan to rebuild energy, support lactation, and heal from the inside out.
Learn MoreEmotional Wellness Support
One-on-one sessions for postpartum anxiety, mood shifts, and the emotional journey of new motherhood.
Learn MoreRestore & Rebuild Yoga
Gentle movement program for pelvic floor recovery, core healing, and stress relief — safe for C-section recovery.
Learn More
The Mum Sattva Approach
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Start Your Journey
Root-cause healing, not quick fixes
Like functional wellness for women's health, we look at the whole picture — your sleep, nourishment, hormones, emotions, and daily rhythms — to create a recovery plan that actually works for your life.
Connect on WhatsApp
Share your story, birth experience, and current challenges in a warm, no-pressure conversation.
Personalised Recovery Plan
Receive a tailored program covering nutrition, movement, emotional support, and rest rituals.
Heal at Your Pace
Ongoing guidance and check-ins as you rebuild strength, energy, and confidence in motherhood.
Stories in Sync
Notes from our community
Real postpartum journeys — shared with permission, held with care.
From exhausted and overwhelmed to nourished and calm
"I was running on empty after my C-section. Mum Sattva's nutrition plan and gentle check-ins helped me feel human again within weeks. No judgment — just real support."
From struggling silently to feeling supported
"The lactation guidance and emotional wellness sessions were exactly what I needed. I finally felt heard during the hardest phase of my life."
From weak and disconnected to strong and present
"The restorative yoga program was safe, gentle, and effective. I rebuilt core strength I thought I'd lost forever — while still caring for my baby."
Common Questions
Quick answers
When should I start postpartum support?
Anytime — days, weeks, or months after birth. We meet you exactly where you are.
Is this safe after a C-section?
Yes. All our programs are adapted for C-section and vaginal birth recovery at your pace.
How do I book a consultation?
Simply message us on WhatsApp at +91 95303 44568 — no forms needed.